What are the positive effects of Siberian Ginseng Extract?

Have you ever taken it? Does it do what it says? What are the side effects?|||Hi Joe,





I have not taken Siberian Ginseng Extract, however, I have done a course in the subject of herbs.





The areas that it can help are list below





Brain Function, one of the most popular uses for Siberian ginseng is to improve memory. It has been used in Chinese medicine for many years for this purpose, among others. There have been multiple studies, which demonstrate improved cognitive function in people who supplemented with Siberian ginseng. Perhaps for this reason, it is one of the supplements currently being considered as a way to help Alzheimer's patients make cognitive improvements





Immune System, a 2001 study clearly shows that Siberian ginseng extract inhibited the replication of several different viruses under laboratory conditions. The viruses studied were human rhinovirus (HRV), respiratory syncytial virus (RSV) and influenza A. This evidence strongly suggests that Siberian ginseng may be a way to decrease symptoms from colds and flu. Siberian ginseng has been shown to have an anti-inflammatory effect, making it useful to some individuals in the treatment of arthritis.





Energy Level, the Chinese also used Siberian ginseng to help boost energy levels. These days, people use it to improve physical stamina, both during sports and for everyday activities. Anecdotal evidence suggests that Siberian ginseng may also help alleviate some of the energy problems associated with Chronic Fatigue Syndrome.





Dosage and Side Effects, the dosage of Siberian ginseng dependent on your body chemistry and the reason you are supplementing. Many people start out by taking 500 milligrams of the powdered root in capsule form, and may increase the dosage if their body tolerates it. Because Siberian ginseng has energy producing properties, it can cause nervousness and insomnia in some individuals. It should also be taken in the morning, when its energizing effects will be welcome.





In addition to nervousness and insomnia, possible side effects include high blood pressure, irregular heart rate and headache. For this reason, individuals who begin supplementing with Siberian ginseng should start at low doses. Siberian ginseng, can have an additive effect and should not be taken with that medication.





Lynn